Sat Nam Center Calendar - Sat Nam Yoga Center at Mother Divine Foundation

	November 2024
Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Mystical, Intuitive Divine Feminine Dancing (Women only) in person only, no zoom Mystical, Intuitive Divine Feminine Dancing (Women only) in person only, no zoom Friday, 1 November 2024 5:30 pm - 7:00 pm See more details •	2 KUNDALINI YOGA with a STRETCH - in person and on Zoom - All levels KUNDALINI YOGA with a STRETCH - in person and on Zoom - All levels Saturday, 2 November 2024 4:30 pm - 6:00 pm It is a gentle yoga, slower, more restorative.....and very much about stretching and relaxing Followed by deep relaxation with Live Gong and short chanting meditation. See more details •	3 SUPER HEALING SUNDAY in person and on ZOOM-YOGA-Bliss of Pranayam (Breath)-by DONATION-Open to All Levels. SUPER HEALING SUNDAY in person and on ZOOM-YOGA-Bliss of Pranayam (Breath)-by DONATION-Open to All Levels. Sunday, 3 November 2024 11:00 am - 12:30 pm See more details SUPER HEALING SUNDAY - Live Gong Relaxation - by Donation SUPER HEALING SUNDAY - Live Gong Relaxation - by Donation Sunday, 3 November 2024 12:30 pm - 1:00 pm SUPER HEALING SUNDAY - Live Gong Relaxation - by Donation Sunday, 4 July 2021 12:30 pm - 1:00 pm Gong Healing Bath - Live while you deeply relax stretched out on your mat on a warm floor - divinely healing and just amazing! See more details SUPER HEALING SUNDAY - Pot Luck Vegetarian Lunch SUPER HEALING SUNDAY - Pot Luck Vegetarian Lunch Sunday, 3 November 2024 1:00 pm - 2:00 pm See more details • • •
4 Laughing Kundalini Yoga - open to all levels and a lot of FUN Laughing Kundalini Yoga - open to all levels and a lot of FUN Monday, 4 November 2024 5:30 pm - 7:00 pm Doing Yoga and laughing....to release the endorphins which naturally relieve pain and cause euphoria AND Dopamine which gives happiness (comes from the brain's reward system). open to all levels and a lot of FUN! See more details •	5 5:30PM KUNDALINI YOGA CLASS - Prosperity - with Gitanjali in person, and on Zoom 5:30PM KUNDALINI YOGA CLASS - Prosperity - with Gitanjali in person, and on Zoom Tuesday, 5 November 2024 5:30 pm - 7:00 pm Kundalini Yoga Class includes: Tuning In, Breathing Exercises, Physical Movements, Deep Relaxation with the Gong and ends with a short Meditation and Tuning Out. It is open to ALL LEVELS and is crucial science and technology to not only survive but helps you THRIVE in these challenging and ever-changing times. COST: $20 for each individual class and $130 for 10 classes. If you are financially challenged right now and cannot pay for the class please contact me and we will find another way. :) See more details •	6	7 5:30PM HEALTHY BACK - HEALTHY SPINE - ALL LEVELS, ALL ARE WELCOME -in person and on Zoom 5:30PM HEALTHY BACK - HEALTHY SPINE - ALL LEVELS, ALL ARE WELCOME -in person and on Zoom Thursday, 7 November 2024 5:30 pm - 7:00 pm ZOOM LINK for Yoga Classes while I am away till Aug 12th. https://us02web.zoom.us/j/8642376784 Healthy Back Healthy Spine and a Stretch - all intertwined together in one Yoga Class. All Levels See more details •	8 Mystical, Intuitive Divine Feminine Dancing (Women only) in person only, no zoom Mystical, Intuitive Divine Feminine Dancing (Women only) in person only, no zoom Friday, 8 November 2024 5:30 pm - 7:00 pm See more details •	9 KUNDALINI YOGA with a STRETCH - in person and on Zoom - All levels KUNDALINI YOGA with a STRETCH - in person and on Zoom - All levels Saturday, 9 November 2024 4:30 pm - 6:00 pm It is a gentle yoga, slower, more restorative.....and very much about stretching and relaxing Followed by deep relaxation with Live Gong and short chanting meditation. See more details •	10 SUPER HEALING SUNDAY in person and on ZOOM-YOGA-Bliss of Pranayam (Breath)-by DONATION-Open to All Levels. SUPER HEALING SUNDAY in person and on ZOOM-YOGA-Bliss of Pranayam (Breath)-by DONATION-Open to All Levels. Sunday, 10 November 2024 11:00 am - 12:30 pm See more details SUPER HEALING SUNDAY - Live Gong Relaxation - by Donation SUPER HEALING SUNDAY - Live Gong Relaxation - by Donation Sunday, 10 November 2024 12:30 pm - 1:00 pm SUPER HEALING SUNDAY - Live Gong Relaxation - by Donation Sunday, 4 July 2021 12:30 pm - 1:00 pm Gong Healing Bath - Live while you deeply relax stretched out on your mat on a warm floor - divinely healing and just amazing! See more details SUPER HEALING SUNDAY - Pot Luck Vegetarian Lunch SUPER HEALING SUNDAY - Pot Luck Vegetarian Lunch Sunday, 10 November 2024 1:00 pm - 2:00 pm See more details • • •
11 Laughing Kundalini Yoga - open to all levels and a lot of FUN Laughing Kundalini Yoga - open to all levels and a lot of FUN Monday, 11 November 2024 5:30 pm - 7:00 pm Doing Yoga and laughing....to release the endorphins which naturally relieve pain and cause euphoria AND Dopamine which gives happiness (comes from the brain's reward system). open to all levels and a lot of FUN! See more details •	12 5:30PM KUNDALINI YOGA CLASS - Prosperity - with Gitanjali in person, and on Zoom 5:30PM KUNDALINI YOGA CLASS - Prosperity - with Gitanjali in person, and on Zoom Tuesday, 12 November 2024 5:30 pm - 7:00 pm Kundalini Yoga Class includes: Tuning In, Breathing Exercises, Physical Movements, Deep Relaxation with the Gong and ends with a short Meditation and Tuning Out. It is open to ALL LEVELS and is crucial science and technology to not only survive but helps you THRIVE in these challenging and ever-changing times. COST: $20 for each individual class and $130 for 10 classes. If you are financially challenged right now and cannot pay for the class please contact me and we will find another way. :) See more details •	13	14 5:30PM HEALTHY BACK - HEALTHY SPINE - ALL LEVELS, ALL ARE WELCOME -in person and on Zoom 5:30PM HEALTHY BACK - HEALTHY SPINE - ALL LEVELS, ALL ARE WELCOME -in person and on Zoom Thursday, 14 November 2024 5:30 pm - 7:00 pm ZOOM LINK for Yoga Classes while I am away till Aug 12th. https://us02web.zoom.us/j/8642376784 Healthy Back Healthy Spine and a Stretch - all intertwined together in one Yoga Class. All Levels See more details •	15 Mystical, Intuitive Divine Feminine Dancing (Women only) in person only, no zoom Mystical, Intuitive Divine Feminine Dancing (Women only) in person only, no zoom Friday, 15 November 2024 5:30 pm - 7:00 pm See more details •	16 KUNDALINI YOGA with a STRETCH - in person and on Zoom - All levels KUNDALINI YOGA with a STRETCH - in person and on Zoom - All levels Saturday, 16 November 2024 4:30 pm - 6:00 pm It is a gentle yoga, slower, more restorative.....and very much about stretching and relaxing Followed by deep relaxation with Live Gong and short chanting meditation. See more details •	17 SUPER HEALING SUNDAY in person and on ZOOM-YOGA-Bliss of Pranayam (Breath)-by DONATION-Open to All Levels. SUPER HEALING SUNDAY in person and on ZOOM-YOGA-Bliss of Pranayam (Breath)-by DONATION-Open to All Levels. Sunday, 17 November 2024 11:00 am - 12:30 pm See more details SUPER HEALING SUNDAY - Live Gong Relaxation - by Donation SUPER HEALING SUNDAY - Live Gong Relaxation - by Donation Sunday, 17 November 2024 12:30 pm - 1:00 pm SUPER HEALING SUNDAY - Live Gong Relaxation - by Donation Sunday, 4 July 2021 12:30 pm - 1:00 pm Gong Healing Bath - Live while you deeply relax stretched out on your mat on a warm floor - divinely healing and just amazing! See more details SUPER HEALING SUNDAY - Pot Luck Vegetarian Lunch SUPER HEALING SUNDAY - Pot Luck Vegetarian Lunch Sunday, 17 November 2024 1:00 pm - 2:00 pm See more details • • •
18 Laughing Kundalini Yoga - open to all levels and a lot of FUN Laughing Kundalini Yoga - open to all levels and a lot of FUN Monday, 18 November 2024 5:30 pm - 7:00 pm Doing Yoga and laughing....to release the endorphins which naturally relieve pain and cause euphoria AND Dopamine which gives happiness (comes from the brain's reward system). open to all levels and a lot of FUN! See more details •	19 5:30PM KUNDALINI YOGA CLASS - Prosperity - with Gitanjali in person, and on Zoom 5:30PM KUNDALINI YOGA CLASS - Prosperity - with Gitanjali in person, and on Zoom Tuesday, 19 November 2024 5:30 pm - 7:00 pm Kundalini Yoga Class includes: Tuning In, Breathing Exercises, Physical Movements, Deep Relaxation with the Gong and ends with a short Meditation and Tuning Out. It is open to ALL LEVELS and is crucial science and technology to not only survive but helps you THRIVE in these challenging and ever-changing times. COST: $20 for each individual class and $130 for 10 classes. If you are financially challenged right now and cannot pay for the class please contact me and we will find another way. :) See more details •	20	21 5:30PM HEALTHY BACK - HEALTHY SPINE - ALL LEVELS, ALL ARE WELCOME -in person and on Zoom 5:30PM HEALTHY BACK - HEALTHY SPINE - ALL LEVELS, ALL ARE WELCOME -in person and on Zoom Thursday, 21 November 2024 5:30 pm - 7:00 pm ZOOM LINK for Yoga Classes while I am away till Aug 12th. https://us02web.zoom.us/j/8642376784 Healthy Back Healthy Spine and a Stretch - all intertwined together in one Yoga Class. All Levels See more details •	22 Mystical, Intuitive Divine Feminine Dancing (Women only) in person only, no zoom Mystical, Intuitive Divine Feminine Dancing (Women only) in person only, no zoom Friday, 22 November 2024 5:30 pm - 7:00 pm See more details •	23 KUNDALINI YOGA with a STRETCH - in person and on Zoom - All levels KUNDALINI YOGA with a STRETCH - in person and on Zoom - All levels Saturday, 23 November 2024 4:30 pm - 6:00 pm It is a gentle yoga, slower, more restorative.....and very much about stretching and relaxing Followed by deep relaxation with Live Gong and short chanting meditation. See more details •	24 SUPER HEALING SUNDAY in person and on ZOOM-YOGA-Bliss of Pranayam (Breath)-by DONATION-Open to All Levels. SUPER HEALING SUNDAY in person and on ZOOM-YOGA-Bliss of Pranayam (Breath)-by DONATION-Open to All Levels. Sunday, 24 November 2024 11:00 am - 12:30 pm See more details SUPER HEALING SUNDAY - Live Gong Relaxation - by Donation SUPER HEALING SUNDAY - Live Gong Relaxation - by Donation Sunday, 24 November 2024 12:30 pm - 1:00 pm SUPER HEALING SUNDAY - Live Gong Relaxation - by Donation Sunday, 4 July 2021 12:30 pm - 1:00 pm Gong Healing Bath - Live while you deeply relax stretched out on your mat on a warm floor - divinely healing and just amazing! See more details SUPER HEALING SUNDAY - Pot Luck Vegetarian Lunch SUPER HEALING SUNDAY - Pot Luck Vegetarian Lunch Sunday, 24 November 2024 1:00 pm - 2:00 pm See more details • • •
25 Laughing Kundalini Yoga - open to all levels and a lot of FUN Laughing Kundalini Yoga - open to all levels and a lot of FUN Monday, 25 November 2024 5:30 pm - 7:00 pm Doing Yoga and laughing....to release the endorphins which naturally relieve pain and cause euphoria AND Dopamine which gives happiness (comes from the brain's reward system). open to all levels and a lot of FUN! See more details •	26 5:30PM KUNDALINI YOGA CLASS - Prosperity - with Gitanjali in person, and on Zoom 5:30PM KUNDALINI YOGA CLASS - Prosperity - with Gitanjali in person, and on Zoom Tuesday, 26 November 2024 5:30 pm - 7:00 pm Kundalini Yoga Class includes: Tuning In, Breathing Exercises, Physical Movements, Deep Relaxation with the Gong and ends with a short Meditation and Tuning Out. It is open to ALL LEVELS and is crucial science and technology to not only survive but helps you THRIVE in these challenging and ever-changing times. COST: $20 for each individual class and $130 for 10 classes. If you are financially challenged right now and cannot pay for the class please contact me and we will find another way. :) See more details •	27	28 5:30PM HEALTHY BACK - HEALTHY SPINE - ALL LEVELS, ALL ARE WELCOME -in person and on Zoom 5:30PM HEALTHY BACK - HEALTHY SPINE - ALL LEVELS, ALL ARE WELCOME -in person and on Zoom Thursday, 28 November 2024 5:30 pm - 7:00 pm ZOOM LINK for Yoga Classes while I am away till Aug 12th. https://us02web.zoom.us/j/8642376784 Healthy Back Healthy Spine and a Stretch - all intertwined together in one Yoga Class. All Levels See more details •	29 Mystical, Intuitive Divine Feminine Dancing (Women only) in person only, no zoom Mystical, Intuitive Divine Feminine Dancing (Women only) in person only, no zoom Friday, 29 November 2024 5:30 pm - 7:00 pm See more details •	30 KUNDALINI YOGA with a STRETCH - in person and on Zoom - All levels KUNDALINI YOGA with a STRETCH - in person and on Zoom - All levels Saturday, 30 November 2024 4:30 pm - 6:00 pm It is a gentle yoga, slower, more restorative.....and very much about stretching and relaxing Followed by deep relaxation with Live Gong and short chanting meditation. See more details •

November 2024