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A colorful garden with a gravel path, surrounded by bushes, flowering plants, and trees with red and purple leaves.
A colorful garden with a gravel path, surrounded by bushes, flowering plants, and trees with red and purple leaves.

Welcome to Sat Nam Yoga Center

A space for authentic Kundalini Yoga practice, presence, and transformation.

If you’re new to Kundalini Yoga—or new to Sat Nam—we’re so glad you’ve found your way here. This is a place to begin gently, exactly as you are.

A woman sitting cross-legged on a laptop surface, in a cozy wooden interior, wearing white clothing and a yellow scarf, with books, a clock, and decorative items on the shelf behind her, and sunlight streaming through blinds.

Your Introductory Class is Free

Experience Sat Nam with no commitment. Whether you’re visiting the studio in person or want to try an online class, new students are invited to try their first class free. Use code: FirstSatNam

Book Your Free Class

New Students — Begin Here

A group of people practicing yoga or meditation on mats in a cozy wooden room with sunlight through large windows. An instructor sits on a raised platform with a woman wearing a white turban seated nearby. The room is decorated with spiritual artwork and objects, including framed pictures, a tapestry, and a Ganesha statue.

New Student Membership

We welcome new students to begin their yoga practice at Sat Nam Yoga Center. Newcomers can enjoy unlimited classes online and in-person for one month. The cost of the trial membership is $49 for the first month.
Sign Up Here

Book Your First Class
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Join Our Community

Sat Nam is more than just classes—it is a living community and a source of support for your spiritual journey. Stay connected with updates on classes, workshops, and special offerings.

Sign Up for Email Updates

All are welcome, so join us on the mat…

An elderly woman with gray hair, sitting cross-legged on a purple yoga mat outdoors, wearing a white lace top, white pants, and a yellow scarf, and touching her face with one hand.

Welcome from our founder

Sat Nam, I’m Gitanjali.

I’ve been practicing and teaching Kundalini Yoga for over 30 years, and what continues to inspire me is witnessing people reconnect with themselves through practice.

If you’re new here, I want to personally welcome you. There is no need to arrive in any particular way—just come as you are.

If you have questions about getting started, I’m here to help you feel comfortable taking your first step.

We offer most classes both in-person in the Catskills and online so you can join in the way that best supports your life.

I look forward to welcoming you.
Sat Nam.

gitanjali@motherdivinefoundation.org
845-866-3063