The Men’s Circle Around the Fire.

Saturday July 23 at 7:30 to 9:30pm

By Donation and please bring a bundle of firewood.

“BE the CHANGE YOU WANT TO SEE IN the WORLD”
HOW YOU RELATE TO YOURSELF, IS HOW OTHERS RELATE TO YOU!
RELATIONSHIPS – That’s how you create your world

Join Us
for  our next Summer Workshop this Saturday,  July 17th, 9:30am – 1:30pm.

Dear students, we hope everyone is staying safe and healthy during these unprecedented times. We are continuing to offer our online yoga at home classes on Tuesdays and Fridays at 5pm and on Sundays at 11am on Zoom. The Sunday class is part of our ongoing Super Healing Sunday series available by donation. It is our way of giving back to the community so that everyone has the opportunity to pause and regroup.

Pricing & Special Offers

Single class: $20

Sat Nam Class Pass: $130 for a series of 10 classes, to be used within 2 months

New Student Special: $39 for a month of unlimited class access

To RSVP for class, visit our Yoga@Home Page

Stay healthy and safe…. and see you on ZOOM!

We are looking forward to holding the teacher training this year, however due to the Covid-19 pandemic, we may have to hold some or all of the training online. The current training schedule may be postponed until September, and we will share further details as they are confirmed.

At this time we are awaiting cormation from the Kundalini Research Institute, the organization that oversees the Teacher Training Program, on when and how we can hold the training. There is much changing from day to day, so we are going with the flow and staying flexible to make the training possible.

More details will be shared soon, please check back.

Dear Divine Souls and Teachers,

I hope this email finds you and your family staying safe and healthy. Our prayers go out to everyone who is affected by the Covid-19 virus. Indeed so many of us are affected in various ways as our health, family-life, spiritual practice, work, and economy are impacted by this unprecedented situation.

Many of you have expressed interest in our Level 1 Kundalini Yoga Teacher Training Program scheduled to begin this July 4. As we continue to observe this situation unfold, I wanted to send an update on what we are currently planning.

1. The Teacher Training is still on! We are continuing to watch the situation and will most likely do some parts, or possibly the entire training online. We will share more details as we get closer to our start date as we observe how things are unfolding.
2. In preparation for the TT Program, we will hold the OPEN HOUSE – Saturday, April 18^th , 10-1pm. We will however, hold it on Zoom, so that everyone can attend from the safety of their home. The Open House will include an introduction, short check-in, a yoga class, group meditation as well as Q & A session. We are planning to hold the session from 10am – 1pm, so please respond to this email to RSVP if you are able to join us.
   

This is exactly the moment when we need to practice Kundalini Yoga, both for our own benefit, as well as to help support those around us. As so many people panic about the circumstances, we,  as yoga teachers in training have a sacred responsibility to stand strong, balanced and grounded in our practice, to serve as buoys of safety in a sea of uncertainty. We are all in this together, so practicing yoga and meditating now is literally a community service to help the world stay calm as we patiently work through this together.

So if you are ready to do this important work, I invite you to join me for the Teacher Training Open House on Zoom on Saturday, April 18^th.

Please RSVP as soon as possible to my email: gitanjali@motherdivinefoundation.org.

Sending you Peace, Light and many Blessings
Humbly in Gratitude and Service,
Gitanjali Kaur
Trainer and the Course Producer

Announcing the 2020 Level 1 Kundalini Yoga Teacher Training at Sat Nam Yoga – starting with a 3-day weekend, July 4th, 5th and 6th and graduating November 22, 2020.

This program will offer you a deeper understanding of the ancient practice of Kundalini Yoga, and give you many tools you can use on the yoga mat and in your personal life! It is life-transforming experience and is suitable for everyone – both those interested in becoming a teacher as well as those looking to deepen their personal yoga practice and knowledge.

We encourage you to sign up to join the training if you…

• …want to feel healthier! The techniques taught in this program will provide you with a lifetime of benefits and tools that allow you to maintain your flexibility, balance your glands, tone your muscles, control your mood and level of energy in just a few minutes.

• …need to keep up and adapt to the changing world around you! The world is changing fast, and Kundalini Yoga helps to raise our consciousness to a level where we can adjust and cope with what’s in front of you.

• …want to live your life to your fullest potential!  Kundalini Yoga will help give you the perspective, stamina, courage and insight to manifest your highest vision.

• …want to serve those around you and live in alignment with your spirit’s purpose. The world needs us now more than ever, to serve and lead our communities.

• …want your life to change! Kundalini Yoga helps you align with your own personal truth, and live in alignment with your authentic self. When you create this shift in your being, it changes you and how your life unfolds in front of you.

Visit our teacher training page for more information about the course, the exact dates and tuition costs and to learn more about the trainers who will support students in their growth to become certified Kundalini Yoga teachers. Meanwhile, for more information, to be added to our teacher training email list, or to reserve your spot, please email Gitanjali.

 “Raaj Yog is that state in which you are a king, (or a queen) of earth and heaven, both, and that is what Sikh Dharma is.
That is the yoga of Chardee Kalaa,(Invincible Spirit) and that is what Kundalini Yoga is. And that is what Tantra Yoga is…Raaj Yog is the basic philosophy, mentality and the dimension in which the mind and the dimension of the mind
unite to achieve sovereignity of Godhood.”
-YB, July 20, 1980

Free Community Event about Wellness and Healing Modalities with multiple Presenters like Dr. Jack Kura-Acupuncturist&Chiropractor, Barbara Pacula-Bio-Puncturist, Two Nutritionists, Eugene and Sam, and many others.
We start at 10:30AM with Meet&Greet with Tea & Snacks and Pot Luck Vegetarian Lunch served at 1:30pm.
Great Speakers, Healers, Presenters and Open Community Brain-storming Session on Wellness, Self-Care and Life Styles
Raffle Tickets throughout the day and Raffle DRAWING in the late afternoon. Wonderful Prizes!
RSVP recommended as the space is limited, but NOT Required.
Bring your friends and family. All are Welcomed-including children.
Stay an hour or two or the whole day.
Cozy, warm floors and gong sessions included.
Donations from the heart are appreciated.
Check our Facebook and make your reservations there.

Wellness Event – Fb Page

Dear Yogis, Spring Sat Nam Greetings to you all,

April is a very special month at Sat Nam – it is a time when we celebrate the anniversary of opening our doors to the public. This year, we celebrate 13 years of serving the community by offering a safe space to practice Kundalini yoga helping our students learn more tools to deal with pressure, stress and depression….so they can live happy and healthy lives through awakening of the Kundalini Energy within. Thank you to all who have been a part of it all all these years! And now, a few Spring studio updates:

Spring Schedule Updates:

• Gitanjali is teaching on Mondays and Fridays,  at 5:30pm
• Olga Sahej on Wednesday at 6:30pm
• and Pauline on Sundays at 12:15 after the Gong meditation experience with Marc
• Additionally, the Level 1 Kundalini Yoga Teachers Training is starting here on May 4^th and will run through the Summer with Graduation on Oct 6^th
• Throughout April there are NO classes on Tuesdays or Thursdays or Saturdays

View The Full Schedule

Updated Class Rates:

As of May 1, our prices will be:

• $20 for each individual single class
• $135 for the 10 Class Card
• $150 for the 30-day Unlimited Class Card

Please note: No yoga student is ever turned away because of money – we can barter – we will gladly accept you help in exchange. So just ask.

We look forward to welcoming you at the studio. Sat Nam!